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Course Name: Stress Management & Employee Wellness
Course Description:
3 in 5 employees report experiencing the negative impacts of work-related stress (American Psychological Association, 2022). A recent, 2022, study found that 66% of South African employees are suffering from high levels of stress, depression, and anxiety.
The impact of stress in the workplace includes employee disengagement, poor performance and motivation, poor interpersonal and problem-solving skills and increased absenteeism. Excessive and chronic stress negatively impact performance and the organisational bottom line.
Tracey Norton, certified coach, counsellor and mental health expert, provides a range of interventions to address stress-related symptoms and problems in the workplace. These include surveys (for teams and divisions), individual questionnaires, workshops, coaching and counselling.
Interventions are custom designed for the specific client’s needs.
Workshops can be custom created to meet the client’s specific needs.
Implementation: National, In-person, online and blended.
Course Contents:
The standard stress management workshop includes
• Understanding Stress
• Identifying the symptoms of stress.
• Identifying the symptoms of stress-related mental health concerns such as anxiety, depression, addiction, and burnout.
• Lifestyle stress management practices.
• Managing stress within the workplace.
• Understanding treatment options: coaching, counselling, therapy, natural remedies and medication.
• Developing a Personal Stress Management Plan.
Course Outcomes:
A Deeper understanding of the symptomology and impact of chronic stress on the individual and workplace.
A practical understanding of practices and activities that can be implemented to reduce and treat stress.
An informed understanding of available treatment options.
Mode of delivery (choose applicable): Blended / In class / Distance / In house / Presented course / Public
Duration: as per client’s needs
Accredited or Non accredited (if accredited, please supply SETA accredited with AND accreditation number): Non-accredited
Qualification Number / Unit standard number (if applicable):
Cost (Optional): on request – as per client’s needs.
Cost includes:
Cost excludes:
Training provider BBBEE Level: 4
Course Contact person
Name & Surname: Tracey Norton
Mobile number: 083 231 4906
Email address: traceyn@pinnacletd.com
Link to website for more info on this course : www.pinnacletd.com